We can all suffer from self-confidence issues every now and then. Through different stages in our lives. But nothing quite compares to the lack of …
How You Can Get Your Self-Confidence Back After Having Children
Confidence
Why You Should Wear Perfume Every Day
Perfume is more than just “the final touch” to your outfit or routine. It’s a way to express yourself, boost your confidence, and even support …
Boosting Self-Confidence For You
Confidence is something that can affect our lives. We either have oodles of it and have a positive life. Or we can feel less confident …
The amazing benefits of yoga and how to use it well
This is a guest post from the lovely Sophie. I have always viewed Yoga as a ‘softer’ approach to fitness and HIIT workouts, in favour …
Be happier every day with positive affirmations
Affirmations are a powerful tool for improving your life and boosting your mental health. Daily affirmations are an excellent way to start the day with …
How to motivate yourself to be more sociable
For many people, the thought of having to be social at a dinner party or other social gathering is almost excruciating. However, if you suffer …
How to feel better about yourself today
Sometimes we get down; it is normal to have days where you don’t feel great or just don’t have that happy buzz around you. However, …